Salsa is a great form of dance
Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Salsa dancing is completely inclusive and is suitable for anyone regardless of age, or level of ability. There is also a fantastic range of benefits gained from this dance. Music and dance have been a part of many different cultures for centuries.
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Jazz dance, any dance to jazz accompaniments, composed of a profusion of forms. Jazz dance paralleled the birth and spread of jazz itself from roots in Black American society and was popularized in ballrooms by the big bands of the swing era (1930s and ’40s). It radically altered the style of American and European stage and social dance in the 20th century. Jazz dance developed from both 19th- and 20th-century stage dance and traditional Black social dances and their white ballroom offshoots.
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Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.
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Contemporary dance is a genre of dance performance that developed during the
mid-twentieth century and has since grown to become one of the dominant genres
for formally trained dancers throughout the world.
Contemporary dance is a style of expressive dance that combines elements of
several dance genres including modern, jazz, lyrical and classical ballet.
Contemporary dancers strive to connect the mind and the body through fluid dance
movements.
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Zumba is a fitness program that combines Latin and international music with
dance moves. Zumba routines incorporate interval training - alternating
fast and slow rhythms — to help improve cardiovascular fitness.
• Zumba Gold is a program designed for beginners and older people.
• Zumba Step is a lower-body workout that incorporates Zumba routines and step
aerobics with Latin dance rhythms.
• Zumba Toning is for people who do their workouts with toning sticks. It
targets the abs, thighs, arms, and other muscles throughout the body. This type
of Zumba class provides participants with a cardio workout and strength
training.
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Bollywood Dance is the name given to the dance-form used in Indian
(Hindi) films. The most energetic and colorful Indian dance forms are Bhangra
and Garba (originated in the state of Gujarat, India). They merged with other
dance forms from around the world, and now is the famous Bollywood Dance.
Bollywood Dance is the dance performed in Bollywood movies. ... The Bollywood
dance style is a beautiful blend of all Indian dance styles be it classical
Indian dance, folk Indian dance or the more current R&B, hip hop music. Some
people love Bollywood Dances because there are no defined rules like classical
dance styles.
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Belly dance; more correctly referred to as Raqs Sharqi is an Arabic expressive dance that has its origins in Egypt since ancient times. Women who guess that belly dance originated as a tool for preparing the female body for childbirth want the origin story to celebrate motherhood. Men who guess belly dancing originated as a tool of seduction want to justify their erotic fantasies about women dancing for the pleasure of men.
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Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
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Semi Classical dance has its origins in Indian classical and folk dance, which when put together, is called Semi-Classical dance form. ... This type of dance breaks the stylized structures and forms of the classical dance, and adopts a more contemporary style. All along the ethos of the basic dance remains intact.
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